A Closer Look at What's in Your Food: Detox is a Must

Sometimes the weirdest thoughts happen to you when you’re in the shower, and yesterday I had one of those thoughts that made me  say “hmmm, now why I am just thinking of this?”   

The question that popped in head as soap is running into my eyes was , how come we don’t keep ourselves just as clean on the inside as we do on the outside?   I mean there has to be  years of little left over meals that I've had right? Not to mention all the new pollutants in our ever so changing environment.

Some of these may surprise you like household cleaners and the food we eat; Fast food is the worst.   Click the video below for an inside look at what goes into the lovely “All White Meat” chicken nuggets that are supposed to be healthy.


 

I know after watching that some of you are utterly disgusted, I know I was and its part of the reason why I changed my whole diet. More on that in another post.  So, I’m glad that McDonald’s is no longer using this method but what about the YEARS of Mickey D’s that we’ve eaten?   

I remember begging my grandfather for a Happy Meal when I was younger because in my world that was like happiness in a box! But seriously think about it, I’m 31 years old, how much of that ammonium-what-ever have I absorbed into my body? How much have YOU taken in? What are the side effects of this and how do I get rid of whatever is left? 

There are too many questions that haven’t been asked or answered.   What I do know, however, is that there are ways to get rid of the pink sludge and other toxins in your body that store fat and keep you chunky. These toxins also lead to acne, bloating, headaches, fatigue, and a whole gamut of other ailments.  

3 Short steps to simple Detoxing and losing weight: Straight to the point with NO chaser!

Step #1

Put the remote down, GET UP, and  move your ass! Blunt, but true and necessary. Now I know some of you are like this isn't a real tip, I know this already. My question is how consistent have you been? Exercise helps to loosen all the dirt, sludge, toxins, and left over whatever that is literally stuck inside your body.

It helps to flush out all that crap, plus It helps with stress and believe it or not gives you a sense of certainty in your life. This doesn't have to be complicated either, carve out 20 minutes of time for  YOU and make it a MUST for yourself! If You’re not doing this it’s because you really don’t want to. You’re being a wussy.  

Step #2

Stop eating fast food and unhealthy things you know you should NOT have. Easier said that done I know, but stop and ask yourself a question. If you’re serious about  dropping several pounds and improving your health, what will be the cost to YOU if you don’t follow through? What types of things will change? What will stay the same, or  what will get worse?  Use this as motivation to say “ NO!” to the crap  or to “YES!” to the Pilates class on Saturday afternoons.  

Step #3

Get a jump start on steps 1 and 2 by using a good detox system.  I can hear all of you know saying why didn't I start with step 3. Well because I really believe the he first two steps are important not only when it comes to physical health, but to emotional and psychological health. They are things we should do anyway, it when we get away from the basics that things start to slip. 

I’ve looked around and down a bit of research  and the best detox that I have found on the market out there is the Ultimate Body Applicator by It Works! It’s all natural and only takes 45 minutes to lose inches.   This is a great way to Jump start a health kick with a noticeable weight loss, it’s like instant motivation to keep up the progress! Click here  now to get more information about It Works!   


Take these few steps and you will surely be on your way to a better you!



To Your Health!

  


P.S. Click here to watch a short video & find out how I’m working toward affording to work from home.